Hit your macros.
Every single day.
MacroFuel generates personalized 7-day meal plans calibrated to your exact calorie and macro targets — then builds your grocery list automatically.
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Macro-based meal planning
Your calories and macros are calculated from your weight, activity level, and goals. The algorithm builds each day to hit your targets precisely — not approximately.
Dietitian-created meals
Recipes in the database are designed by a registered dietitian — balanced, practical, and built for real life. Not random internet finds.
Create your own recipes
Add your own recipes with full ingredient breakdowns. The algorithm works them into your plan alongside the built-in library, hitting the same macro targets.
Grocery list generation
Your meal plan becomes an organized shopping list automatically — quantities consolidated, units optimized. Walk into the store with exactly what you need.
Four steps to your
personalized plan.
Build your profile
Age, weight, height, activity level, and your fitness goal.
Set preferences
Dietary restrictions, protein preferences, and ingredients to exclude.
Generate your plan
A full 7-day meal plan with recipes scaled to your macros.
Shop and cook
Download your consolidated grocery list and start cooking.
Start hitting your macros today.
Free to start. No credit card required. Build your first meal plan in under two minutes.